Orku 10Kg Creatine Monohydrate Powder 200 Mesh Micronised 99.9% Pure UnflavouredOrku 10Kg Creatine Monohydrate Powder 200 Mesh Micronised 99. 9% Pure Unflavoured Creatine Monohydrate is a widely used supplement by athletes, providing benefits such as assisting with increased lean muscle mass, strength and energy. This supplement is naturally produced in the liver, pancreas and kidneys and made available to muscles via the bloodstream. Once it is absorbed into the muscles, it is converted to phosphocreatine (creatine phosphate).