Optimum Nutrition Micronized Creatine Powder Unflavored 600gMicronized Creatine Powder Unflavored Ingredients Medicinal Ingredients One (1) rounded tea spoon contains Creatine Monohydrate Cratine monohydrate 5g Suggested Use Directions Adults 18 years and older: Take 1 rounded teaspoon, 1 4 times per day. Start with loading phase of 15 20 g (3 4 rounded teaspoons) per day for 5 7 days and follow with a maintenance phase (5 g day = 1 rounded teaspoon). Warnings Ask a health care practitioner before use if you
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