Optimum Nutrition Micronized Creatine Powder Unflavored 300gMicronized Creatine Powder Unflavored Ingredients Supplement Facts Serving Size 5 g (1 Rounded Teaspoon) Servings Per Container 60 Amount per serving Creatine Monohydrate 5 g* *Daily Value not established. Suggested Use Directions Add 5 grams (1 rounded teaspoon) of Micronized Creatine Powder to a protein shake or a glass of your favorite flavored beverage. Then mix it up with a spoon. TIP: Power up protein, meal replacement, and weight gainer shakes