Fish 4 Ever Spinach & Seaweed Mackerel 120gOur careful catch and pack approach sets the highest standard in quality and sustainability, bringing you 100% pole and fished meaty Mackerel fillets, caught by local small boats. We only use traditional artisan methods in our packaging and only add 'clean' natural and organic ingredients. Ingredients Mackerel (Fish) (60%), Seaweed (10%), Spinach (8%), Onion, Olive Oil, Garlic, Ginger, Potato Starch, Sea Salt, from Organic Agriculture Aquaculture,