Garofalo Organic Bulgur Wheat 500gOrganic, Easy to cook, high in fibre, Source of protein, Vegan, Vegetarians. Ingredients Organic Durum Wheat Allergy Information May Contain Sesame, May Contain Soya, and Contains Wheat. Suitable for Vegans & Vegetarians. Organic Nutritional Information Typical Values 100g Energy 1444 kJ 341 kcal Fat 2. 2 g of which saturates 0. 5 g Carbohydrate 64 g of which sugar 0. 9 g Fibre 7. 1 g Protein 13 g Salt <0. 01 g