Creative Nature Raw Chia Seeds 450gChia Seeds are a great way to keep you full and a fab source of protein. This helps reduce cravings, proving very useful in weight loss! I add them to my porridge with Goji Berries, raspberries, vanilla and almond milk. Rhiannon Lambert, expert nutritionist. Ingredients 100% Raw Chia Seeds and that's all! Allergen Information Product packed in an environment free from Gluten, Tree Nuts, Peanuts and Sesame