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Be Healthy! It's a Girl Thing: Food, Fitness, and Feeling Great
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Be Healthy! It's a Girl Thing: Food, Fitness, and Feeling Great
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Be Healthy! It's a Girl Thing: Food, Fitness, and Feeling GreatBy: Mavis Jukes, Lilian Wai Yin Cheung Illustrator: Debra Ziss Mavis Jukes is here to help girls learn how to be healthy so they can stay healthy. In this newly updated edition, Jukes and co author Lilian Cheung, D. Sc., R. D. target what girls need to know in order to achieve an active lifestyle and how to avoid the pitfalls of body image issues. Readers will find basic nutritional information; ideas for safe exercising; tips on how to eat right no
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Be Healthy! It's a Girl Thing: Food, Fitness, and Feeling Great
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