Optimum Nutrition 100% Gold Standard Whey Double Rich Chocolate 2lbsGOLD STANDARD 100% WHEY Double Rich Chocolate Suggested Use Mix about one scoop of the powder into 6 to 8 fluid ounces of cold water, milk or other beverage. Stir, shake or blend until dissolved. For best results, mix up your shake 30 to 60 minutes after your workout or use as an anytime snack in your balanced Nutrition Plan. For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and