A Lamp unto YourselfBy: C. Pierce Salguero For spiritual explorers ready to travel beyond Western bounds, a beginners guide to Asian spiritual traditions spanning regions, cultures, and history Asian spiritual practices, from yoga and tai chi to qigong and mindfulness meditations, permeate our culture. But these practices are often casually used in the West, and sometimes little understood. As informative as it is inviting, A Lamp unto Yourself introduces spiritual